Paleo Diet is Dangerous, Expert Warns
Although some people swear by the Paleo diet, research suggests that eating a low-carbohydrate, high-fat diet can lead to rapid weight gain.
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Cocoa Flavanols Could Boost Your Brainpower
Chocolate really is good for you! The flavanols found in cocoa can improve brain oxygenation and performance on complex tasks even in healthy adults.
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What You Do Impacts Your Eating Habits
Our eating habits are affected by the type of activities we engage in and the amount of attention they require, according to recent studies.
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How Nonsugar Sweeteners Affect Gut Health
By Brittany Trinh Do you take your coffee with a spoonful of sugar or use a nonsugar sweetener such as Sweet’N Low or Equal? These nonsugar sweeteners are called nonnutritive sweeteners because they contain little to no calories per gram, compared with nutritive sweeteners such as sucrose or high-fructose corn syrup. Common nonnutritive sweeteners are saccharin and aspartame. Nonsugar sweeteners are often hundreds of times sweeter than sucrose—125 mg of aspartame can replace 25 g of sugar. They have been recommended by medical professionals as sugar substitutes in food and…
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Fabulous Fat: Lipid-Based Nutrient Supplements Combat Malnutrition
By Shayna Keyles @shaynakeyles Malnutrition affects hundreds of millions of children around the world. As of 2017, about 23 percent of children under five suffer from stunted growth because of malnutrition and about 8 percent experience extreme wasting, which is characterized by a low weight-to-height ratio. Although over the years many treatments have been developed that reduce chances of mortality, increase weight gain, and improve lean tissue creation—all signs of healthy development—more work is necessary to create an inexpensive, accessible, and long-term solution. Médecins Sans Frontières (MSF; also known as…
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Living on Nothing but Coffee
Can you imagine living on nothing but coffee? Some of us would probably like to at times, if not for the taste then for the caffeine buzz.
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How to Ask Your Boss for a Treadmill Desk
The adverse effects of sedentary office work have given adjustable desks, standing desks, and treadmill desks new attention, but treadmill desks are not everyone’s cup of tea. Now, the latest research from Brigham Young University reveals the impact that treadmill desks can have on job performance. So You Want a Treadmill Desk If you are interested in using a treadmill desk at the office, your greatest challenge may be convincing your boss that it will not have a negative impact on your job performance. Some employers worry that standing or…
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Polar Bears Are Struggling to Find Food
Find out what is happening to the polar bears: As the arctic ice melts, polar bears must look for food on land, and there isn’t enough.
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