Chemistry Health 

How Nonsugar Sweeteners Affect Gut Health

By Brittany Trinh Do you take your coffee with a spoonful of sugar or use a nonsugar sweetener such as Sweet’N Low or Equal? These nonsugar sweeteners are called nonnutritive sweeteners because they contain little to no calories per gram, compared with nutritive sweeteners such as sucrose or high-fructose corn syrup. Common nonnutritive sweeteners are saccharin and aspartame. Nonsugar sweeteners are often hundreds of times sweeter than sucrose—125 mg of aspartame can replace 25 g of sugar. They have been recommended by medical professionals as sugar substitutes in food and…

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An employee working at a treadmill desk. (Jaren Wilkey/BYU) Health 

How to Ask Your Boss for a Treadmill Desk

The adverse effects of sedentary office work have given adjustable desks, standing desks, and treadmill desks new attention, but treadmill desks are not everyone’s cup of tea. Now, the latest research from Brigham Young University reveals the impact that treadmill desks can have on job performance. So You Want a Treadmill Desk If you are interested in using a treadmill desk at the office, your greatest challenge may be convincing your boss that it will not have a negative impact on your job performance. Some employers worry that standing or…

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