Chemistry Health 

How Nonsugar Sweeteners Affect Gut Health

By Brittany Trinh (@brttnytrnh) Do you take your coffee with a spoonful of sugar or use a nonsugar sweetener such as Sweet’N Low or Equal? These nonsugar sweeteners are called nonnutritive sweeteners because they contain little to no calories per gram, compared with nutritive sweeteners such as sucrose or high-fructose corn syrup. Common nonnutritive sweeteners are saccharin and aspartame. Nonsugar sweeteners are often hundreds of times sweeter than sucrose—125 mg of aspartame can replace 25 g of sugar. They have been recommended by medical professionals as sugar substitutes in food…

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