What do you think about when you sleep?
Sleep is when we process the experiences of the day and form long-term memories. But how does your brain decide which memories to keep?
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The Role of Sleep in Gut and Heart Health
Poor sleep has been linked to high blood pressure, and a new study suggests it’s because disrupted sleep damages the gut microbiome.
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Can Sunny Days Prevent Sleepless Nights?
Sleepless nights? If you spend evenings in front of a screen, be sure to get plenty of sunlight, or your sleep may suffer. By Shayna Keyles If you’re like most people these days, you’re glued to a screen for a good portion of your waking life. I know I’m guilty: I’m on the computer all day for work, on my phone to fuel my Instagram addiction, and in front of the TV in the evenings for a hearty dose of Netflix. Work, entertainment, and necessary services are all available on…
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Sleepless, Lying Awake in Your Hotel? This Might Be Why
A study shows that the left brain hemisphere is more wakeful than normal when sleeping in a new place for the first time, leaving exhausted travelers lying awake in hotels rooms around the world. The fact that many people sleep poorly during the first night in a new environment – such as a hotel room – is a well-known phenomenon. Now, results from a new study in Current Biology by Brown University researchers could point to why this is the case. We talked to the study’s lead author, Masako Tamaki, to find out why one…
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Sleep Makes Memories More Accessible, Vivid
You may have heard that sleeping protects memories from being forgotten. According to new research, however, sleep can also make those memories easier to access. The results of a new study from the University of Exeter and the Basque Centre for Cognition, Brain and Language suggest that after sleep we are more likely to recall facts we could not remember before. The beneficial impact of sleep on memory is well established, and the act of sleeping is known to help us remember the things that we did, or heard, the…
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