Health 

Medicinal Plants to Nourish the Soul

By Daniela Zarate White sage. Peyote. Opium Poppy. African Dream Root. What do all these species have in common? These are all plants that serve both medicinal and spiritual roles in cultures across the world. Plants have long since played important roles in human experience since time immemorial. Plants have provided civilization with food, shelter, tools, and the earliest form of health care. It is from the plant kingdom that people began developing the first medicines. Foxgloves, from the genus Digitalis, native to Europe, Asia, and northwestern Africa, were the…

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An employee working at a treadmill desk. (Jaren Wilkey/BYU) Health 

How to Ask Your Boss for a Treadmill Desk

The adverse effects of sedentary office work have given adjustable desks, standing desks, and treadmill desks new attention, but treadmill desks are not everyone’s cup of tea. Now, the latest research from Brigham Young University reveals the impact that treadmill desks can have on job performance. So You Want a Treadmill Desk If you are interested in using a treadmill desk at the office, your greatest challenge may be convincing your boss that it will not have a negative impact on your job performance. Some employers worry that standing or…

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