exercise, weight loss, health Health 

More Exercise Doesn’t Always Burn More Calories

By Neha Jain @lifesciexplore Are you hoping to shed some weight this year? You may need to plan your exercise regime carefully to ensure that you are not wasting your energy by overworking yourself without results. Although the commonly held notion is that more intensive workouts mean more calories burned, a new study has found that this view is not necessarily correct. The study reports that above a moderate level of physical activity, the total amount of energy consumed in one day by the body tends to level off—that means…

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