Can Sunny Days Prevent Sleepless Nights? Biology Health 

Can Sunny Days Prevent Sleepless Nights?

By Shayna Keyles @shaynakeyles If you’re like most people these days, you’re glued to a screen for a good portion of your waking life. I know I’m guilty: I’m on the computer all day for work, on my phone to fuel my Instagram addiction, and in front of the TV in the evenings for a hearty dose of Netflix. Work, entertainment, and necessary services are all available on screens, which means our eyes spend a lot of time looking away from natural light. Some reports estimate that Americans over the…

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