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How Habits Are Formed

Got a bad habit you just can’t seem to break? That’s because a habit is literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. Some are good, some are bad, but you’re not likely to forget any of them without serious effort. [tweetthis]Your best #habit and your worst habit both have something in common: They’re stuck in your brain! Learn why with @DrJoeHanson.[/tweetthis] Millions of people, every day, wake up and brush their teeth. Why do we…

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